BreakfastHigh ProteinLow-CarbMeatSnack
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Mini Sausage Frittatas with a Sun-Dried Tomato Twist

Mini Sausage Frittatas with a Sun-Dried Tomato Twist – Your New Breakfast Favorite

Elevate your breakfast experience with our Mini Sausage Frittatas, a delightful twist on the classic frittata. These bite-sized treats are baked in muffin tins, making them the perfect grab-and-go breakfast. The unique addition of chopped sun-dried tomatoes infuses each frittata with a wonderfully tangy flavor, complementing the savory sausage perfectly.

Ingredients:

  • 6 large eggs
  • 1/2 cup milk
  • 1 cup cooked sausage, crumbled or finely chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup green onions, finely sliced
  • Salt and pepper, to taste
  • Non-stick cooking spray

Instructions:

Preheat the Oven and Prepare the Muffin Tin: Preheat your oven to 375°F (190°C). Generously spray a 12-cup muffin tin with non-stick cooking spray to prevent sticking.

Whisk Eggs and Milk: In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.

Add the Fillings: Stir in the crumbled sausage, chopped sun-dried tomatoes, shredded cheese, and sliced green onions.

Fill the Muffin Cups: Spoon the mixture into the prepared muffin cups, filling each about two-thirds full.

Bake the Frittatas: Bake in the preheated oven for 20-25 minutes, or until the frittatas are set and lightly golden on top.

Cool and Serve: Let the frittatas cool for a few minutes in the tin before removing them. Serve warm.

Serving Suggestions: These mini frittatas are fantastic on their own or with a side of mixed greens for a more complete meal. They’re also great for brunch gatherings!

Nutritional Note: Packed with protein from the eggs and sausage, these frittatas are a satisfying and nutritious breakfast option. The sun-dried tomatoes not only add flavor but also provide antioxidants.

Conclusion:

Our Mini Sausage Frittatas with Sun-Dried Tomatoes are a creative and tasty way to start your day. They’re easy to make, full of flavor, and perfect for busy mornings or leisurely brunches.

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