Baked Beans on Toast with Avocado – A Hearty Start to Your Day
Embrace the comfort of a classic breakfast with a twist in our Baked Beans on Toast with Avocado. This dish combines the rich, savory flavor of baked beans with the creamy, fresh taste of avocado, all served atop a crispy slice of toast. It’s a fulfilling and nutritious way to start your day, providing a balance of proteins, healthy fats, and carbohydrates.
Ingredients:
- 4 slices of whole grain bread
- 1 can of baked beans (approx. 400g)
- 1 ripe avocado
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional: Chopped parsley or chives for garnish
- Optional: A sprinkle of chili flakes for some heat
Instructions:
Toast the Bread: Begin by toasting the bread slices to your preferred level of crispiness. You can use a toaster or a grill pan for this.
Heat the Baked Beans: While the bread is toasting, heat the baked beans in a saucepan over medium heat until they are warm throughout. Stir occasionally to avoid sticking.
Prepare the Avocado: Slice the avocado in half, remove the seed, and scoop out the flesh. Mash the avocado with a fork and season it with a little salt and pepper.
Assemble the Dish: Spread a generous layer of mashed avocado on each slice of toasted bread. Then, spoon the warm baked beans over the avocado.
Garnish and Serve: Garnish with chopped parsley or chives for a fresh touch. If you like a bit of spice, sprinkle some chili flakes on top.
Serving Suggestions: Enjoy this dish as a standalone hearty breakfast or pair it with a side of your favorite breakfast vegetables, like sautéed mushrooms or grilled tomatoes.
Nutritional Note: This breakfast is a great source of fiber from the whole grain bread and beans, and healthy fats from the avocado. It’s also packed with protein, making it a satisfying and energy-boosting meal to start your day.
Conclusion:
Baked Beans on Toast with Avocado is a simple, yet delicious breakfast option that’s both comforting and nutritious. It’s easy to prepare and can be customized to suit your taste preferences, making it a versatile choice for any morning.
