Healthy Zucchini Noodle Pad Thai Recipe: A Light Twist on Traditional Flavors
Discover a refreshing and nutritious alternative to the beloved classic with our Zucchini Noodle Pad Thai. This dish combines the vibrant flavors of traditional Pad Thai with the health benefits of zucchini noodles, offering a light yet satisfying meal perfect for health-conscious foodies. Packed with tofu, peanuts, bean sprouts, and a zesty tamarind sauce, this zucchini noodle Pad Thai recipe is sure to delight your palate while keeping your wellness goals on track.
Ingredients:
- 4 medium zucchinis, spiralized into noodles
- 1 block (14 oz) firm tofu, pressed and cut into small cubes
- 1 cup bean sprouts
- 1/2 cup unsalted peanuts, roughly chopped
- 2 green onions, sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons vegetable oil
- Salt to taste
For the Tamarind Sauce:
- 3 tablespoons tamarind paste
- 2 tablespoons soy sauce (or tamari for a gluten-free option)
- 1 tablespoon rice vinegar
- 2 tablespoons brown sugar
- 1 clove garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon chili flakes (adjust to taste)
Instructions:
Prepare the Tofu:
In a pan, heat 1 tablespoon of vegetable oil over medium heat. Add the tofu cubes and a pinch of salt. Cook until the tofu is golden brown on all sides. Set aside on a paper towel to drain.
Make the Tamarind Sauce:
In a small bowl, whisk together the tamarind paste, soy sauce, rice vinegar, brown sugar, minced garlic, grated ginger, and chili flakes until smooth. Adjust the seasoning according to taste.
Cook the Zucchini Noodles:
Heat the remaining tablespoon of vegetable oil in the same pan over medium heat. Add the spiralized zucchini noodles and a pinch of salt, and sauté for 2-3 minutes, or until just tender. Be careful not to overcook the noodles to prevent them from becoming mushy.
Combine and Toss:
Add the cooked tofu, bean sprouts, and half of the chopped peanuts to the pan with the zucchini noodles. Pour the tamarind sauce over the mixture and toss well to combine. Cook for an additional minute to warm through.
Serve:
Transfer the zucchini noodle Pad Thai to serving plates. Garnish with the remaining peanuts, sliced green onions, and fresh cilantro. Serve immediately and enjoy!
