Vegetable Omelette with Goat Cheese – A Hearty Breakfast Recipe
Indulge in the goodness of fresh vegetables and the rich taste of goat cheese with this vegetable omelette recipe. Perfect for a nutritious and satisfying breakfast, this dish is not only delicious but also a visual treat with its vibrant colors.
Ingredients
- 3 large eggs
- 1/4 cup milk
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1/4 cup diced bell peppers (a mix of colors)
- 1/4 cup chopped spinach
- 1/4 cup diced tomatoes
- 1/4 cup crumbled goat cheese
- Optional: Fresh herbs like chives or parsley for garnish
Instructions
Beat the Eggs: In a bowl, whisk the eggs, milk, salt, and pepper until well combined.
Sauté the Vegetables: Heat olive oil in a skillet over medium heat. Add the bell peppers and sauté for 2-3 minutes. Then add spinach and tomatoes, cooking until the spinach wilts.
Cook the Omelette: Pour the egg mixture over the sautéed vegetables. Tilt the pan to ensure the eggs are evenly distributed. Cook on medium-low heat until the eggs are set but still slightly runny on top.
Add Goat Cheese: Sprinkle the crumbled goat cheese over half of the omelette.
Fold and Serve: Carefully fold the omelette in half and slide it onto a plate. Let it sit for a minute for the cheese to melt slightly.
Garnish and Serve: Garnish with fresh herbs if desired. Serve hot with a side of whole grain toast.
Nutritional Benefits
Eggs: High in protein and essential nutrients.
Vegetables: Provide vitamins, minerals, and dietary fiber.
Goat Cheese: A tasty source of calcium and healthy fats.
Tips and Variations
Vegan Alternative: Use plant-based eggs and vegan cheese.
Customize Your Fillings: Feel free to add or substitute vegetables based on preference or availability.
Spice It Up: Add a pinch of paprika or cayenne pepper for a spicy kick.
This Vegetable Omelette with Goat Cheese is an excellent choice for a hearty, nutritious breakfast. The combination of fresh vegetables, creamy goat cheese, and fluffy eggs creates a dish that is as delicious as it is healthy. Enjoy preparing and savoring this delightful breakfast!
