Spicy Avocado Toast with Sesame Seeds – A Zesty Breakfast Treat
Elevate your morning routine with this Spicy Avocado Toast with Sesame Seeds, a delightful combination of creamy avocado, a kick of spice, and the nutty crunch of sesame seeds. This dish is not just a treat for the palate but also a visual feast, making it a perfect choice for a nutritious and Instagram-worthy breakfast. Let’s get into the recipe!
Ingredients
- 2 slices whole grain bread
- 1 ripe avocado
- Red chili flakes, to taste
- Sesame seeds, for garnish
- Fresh cilantro, for garnish
- Salt, to taste
- Optional: A squeeze of lemon juice
Instructions
Toast the Bread: Begin by toasting the whole grain bread slices to your desired level of crispiness.
Prepare the Avocado: While the bread is toasting, mash the avocado in a bowl. For a smoother texture, you can blend it. Season with salt and, if you like, a squeeze of lemon juice for a tangy twist.
Assemble the Toast: Spread the mashed avocado evenly on the toasted bread slices.
Add the Spices: Sprinkle red chili flakes generously over the avocado. This is where you get to control the spice level according to your taste.
Garnish: Sprinkle sesame seeds over the top for a subtle crunch and nutty flavor. Garnish with fresh cilantro leaves for a refreshing herbal note.
Serve: Serve the avocado toast immediately while the bread is still warm and crunchy.
Nutritional Benefits
Whole Grain Bread: High in fiber and essential nutrients.
Avocado: A great source of healthy fats, vitamins, and minerals.
Sesame Seeds: Rich in calcium and healthy oils.
Tips and Variations
Gluten-Free Option: Use gluten-free bread to make this dish celiac-friendly.
Extra Protein: Top with a poached egg or a sprinkle of feta cheese for added protein.
Additional Toppings: Feel free to add sliced tomatoes, cucumbers, or radishes for extra freshness and crunch.
This Spicy Avocado Toast with Sesame Seeds is a simple yet flavorful breakfast option that is sure to start your day on a high note. Its combination of creamy, spicy, and crunchy elements makes it a balanced and satisfying meal. Enjoy crafting this trendy and healthy dish!
